What is what to do when your parents are divorcing?

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What to Do When Your Parents are Divorcing

Divorce is a difficult time, and it's completely normal to feel a range of emotions. Here's some information that may help you cope:

• Acknowledge Your Feelings: It's okay to feel sad, angry, confused, scared, or even relieved. Don't bottle up your emotions. Allowing yourself to feel them is important.

• Talk to Someone: Find a trusted adult to talk to. This could be a relative, friend's parent, teacher, school counselor, or a therapist. Talking about your feelings can help you process them and feel less alone. Consider also seeking support from a support group or other kids who have gone through the same thing.

• Avoid Taking Sides: It's important to remain neutral and avoid getting caught in the middle of your parents' conflict. Do not let either parent pressure you into feeling negative about the other or act as a messenger between them. Remember, it's not your fault.

• Understand It's Not Your Fault: Divorce is a decision between your parents, and it's not your responsibility to fix it or take the blame.

• Maintain a Relationship with Both Parents: Unless there are safety concerns, try to maintain a relationship with both of your parents. Spending time with each of them can provide stability and comfort.

• Establish a Routine: Divorce can disrupt your routine, which can be unsettling. Try to maintain a consistent schedule for things like schoolwork, extracurricular activities, and spending time with friends. This can provide a sense of normalcy.

• Communicate Your Needs: Let your parents know what you need from them during this time. This might include wanting more information, needing reassurance, or wanting to spend more time with them.

• Practice Self-Care: Take care of your physical and emotional well-being. Eat healthy foods, get enough sleep, exercise, and engage in activities you enjoy.

• Seek Professional Help: If you're struggling to cope with the divorce, consider seeking professional help from a therapist or counselor. They can provide you with tools and strategies to manage your emotions and navigate the challenges of divorce.

• Remember It Takes Time: Adjusting to divorce takes time, and it's okay to have ups and downs. Be patient with yourself and allow yourself to grieve the changes in your family.

Important Subjects:

• Dealing with your feelings
• Talking to Someone for Support
• Avoiding Taking Sides
• Seeking Professional Help